Secrets of Success

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Let People In On My Goals

Allowing my husband and friends in on my goals and importantly, why I have made those goals for myself, has helped me feel that my goals are valid and reachable. Previously, my weight loss was my little secret battle, which was not sustainable method!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.