MONI0709's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

35

Members Were Sparked
This Sparked Me!

Protein Intake!

I have a hard time meeting the minimum requirement for protein intake...until I discovered lightly sea-salted edamame. 13g of protein per 1/4 cup!! Now it's part of my morning snack and I can pass on the nuts which are so high on fat. I can a slightly nutty taste from the edamame.

- Submitted by MONI0709 3/29/2010 in Healthy Eating | 5 Comments
Leave a Comment

230

Members Were Sparked
This Sparked Me!

More fruit in the day

I pack my fruit & cheese snack the night before, ready to grab & go the next morning.

I pack an apple & banana or grapes and apple, whatever. But the point is I grab 2 fruit items and they are what I have as my morning snack & afternoon snack. I don't miss daily fruit servings that way! :)

- Submitted by MONI0709 3/25/2010 in Healthy Eating | 26 Comments
Leave a Comment
Page: (1 total)  
FALSE False