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Secrets of Success

All Secrets submitted by MONARKRUNR

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by MONARKRUNR | Secrets that Sparked MONARKRUNR

Members Were Sparked

Submit Woman!

Fitness, like finances allows everyone, not matter what shape they are in to exalt themselves to the position of expert. One thing that has really helped me was to quit being an expert, and submit to the plans and teaching of actual trainers. Especially ones that know what they are talking about!

- Submitted by MONARKRUNR 4/8/2010 in Exercise | 1 Comment

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