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All Secrets that Sparked MOMWANTSNOWAIST
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Buy a bag of really small rubber bands, the kind used for multi-braiding hair. Put a rubber band around the top of the hanger, when you wear the item remove the rubber band. At the end of the season or six months, any item with a rubber band still on the hanger hasn't been worn and needs to go to a new home.
I just started having a box of organic fruits & veggies delivered to my house once a week. It is amazing how many veggies I am eating now and I have lost enough weight in just 1 week to make my pants fit comfortably again! =)
When I hit a plateau, I switched up my exercise routine, by doing cardio after weight training. (I did do a warm up prior to weight training.) Also key for me was staying calm about it and accepting it as part of the process.
You've lost a lot of weight, but still have a distance to go. You work out, eat the right things, and yet you've stopped losing weight.
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