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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Cleaning out the closet

Buy a bag of really small rubber bands, the kind used for multi-braiding hair. Put a rubber band around the top of the hanger, when you wear the item remove the rubber band. At the end of the season or six months, any item with a rubber band still on the hanger hasn't been worn and needs to go to a new home.

- Submitted by SEADAME 1/9/2011 in Organization | 2 Comments
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14

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Organic Veggie Delivery!

I just started having a box of organic fruits & veggies delivered to my house once a week. It is amazing how many veggies I am eating now and I have lost enough weight in just 1 week to make my pants fit comfortably again! =)

- Submitted by JENNCALI 12/14/2010 in Healthy Eating | 5 Comments
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Jesus Christ

My savior

- Submitted by DAIZYNOAH2 4/2/2010 in Motivation | 2 Comments
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Switch up your exercise routine

When I hit a plateau, I switched up my exercise routine, by doing cardio after weight training. (I did do a warm up prior to weight training.) Also key for me was staying calm about it and accepting it as part of the process.

- Submitted by KELKER 3/30/2010 in Breaking a Plateau | 2 Comments
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The 5 Pound Rule

Weigh your self daily. Don't allow yourself to gain more than 5 pounds without taking positive action. Continue to exercise and track your food. Maintain the good habits that caused you to lose weight.

- Submitted by MORTICIAADDAMS 3/25/2010 in Weight Maintenance | 24 Comments
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drink 8 glasses of fluids

I drink 8 glasses of water, cystal light lemonade, coffee. What ever liquid I put in my mouth I count toward my daily liquid intake. emoticon

- Submitted by MARIA49 3/27/2010 in Weight Maintenance | 4 Comments
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Change is a good thing

You've lost a lot of weight, but still have a distance to go. You work out, eat the right things, and yet you've stopped losing weight.

Change something. You are at this point because your body is comfortable. Try a new workout routine, switch out your meal plans.

Do something DIFFERENT

- Submitted by PAULCJONES 3/25/2010 in Breaking a Plateau | 10 Comments
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