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All Secrets submitted by MOMSUE1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I think I want to eat over emotional problems the first thing I do is drink a large glass of water ( 16 oz at least). I have found that I was not hungry and realized it was the situation I was under that was causing food to slip into my mind!!!!
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