Secrets of Success

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You can't out exercise your fork!

What you put into your body, is just as, if not more important, than how much you move your body.

If you're eating processed foods, sodas (even diet), and lots of grains and sugars...you'll never make much headway with your new lifestyle.

It took me starting out by doing a 21-day sugar...

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Kicking the sweet tooth

READ the ingredients list carefully. If sugar is within the first 5 stay away, we do allow organic cane sugar at times, it can be hard to get completely away from. We still have the occasional treat (dark chocolate, gelato, yogurt) but not everyday.

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