Everyone has those days where they just don't feel like working out -- and we all can come up with a list of reasons why we should skip the days workout. Instead of talking yourself out of it, just do something. Even if it's just a walk around the block!
It's easier to lose weight when you are not stressed or worried or obsessed about losing it. Better forget it for a while and enjoy life and find peace and balance and harmony. When you love your life, its easier to eat in balance and enjoy it.
"Eating junk food is not a reward - it's a punishment!"
I just read that from the back issues of newspapers collected while I was gone. It was in the interview he did for the Parade Magazine the 26th September 2010.
It may not seem like a "secret" but I think it is, for me, because i...