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All Secrets that Sparked MOMOSG
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Everyone has those days where they just don't feel like working out -- and we all can come up with a list of reasons why we should skip the days workout. Instead of talking yourself out of it, just do something. Even if it's just a walk around the block!
It's easier to lose weight when you are not stressed or worried or obsessed about losing it. Better forget it for a while and enjoy life and find peace and balance and harmony. When you love your life, its easier to eat in balance and enjoy it.
"Eating junk food is not a reward - it's a punishment!"
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