MOMOSG's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Water Before Meals

Before each meal drink a full glass of water or more if you can. It helps me feel full and reduces my urge to snack especially if I drink while I'm preparing a meal.

- Submitted by MOMOSG 5/15/2013 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)