MOMOSG's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Water Before Meals

Before each meal drink a full glass of water or more if you can. It helps me feel full and reduces my urge to snack especially if I drink while I'm preparing a meal.

- Submitted by MOMOSG 5/15/2013 in Healthy Eating | 0 Comments
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