Secrets of Success

7

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Am dance

I set my alarm to music and dance with my 2 year old as we get dressed and ready to start our day. It gets us moving and music puts us both in a good mood

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12

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Dont over think it!!

Instead of thinking about how hard your workout is going to be and talking yourself out of it, tell yourself you're going to take it easy, by the time you finish the warm-up you'll be ready to kick butt!!

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