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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Am dance

I set my alarm to music and dance with my 2 year old as we get dressed and ready to start our day. It gets us moving and music puts us both in a good mood

- Submitted by HWILLIAMS330 5/1/2014 in Exercise | 0 Comments
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Dont over think it!!

Instead of thinking about how hard your workout is going to be and talking yourself out of it, tell yourself you're going to take it easy, by the time you finish the warm-up you'll be ready to kick butt!!

- Submitted by KAMSNTY 5/5/2014 in Exercise | 1 Comment
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