MOMOFCANDP's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Weight Loss/Exercise Motivation

In the past, I have always found it hard to stay motivated. Now, my motivator is a new hairstyle. I saw a photo of one that I would love to have but might look better if I weigh less. Any time I think of how much I hate exercising, I then think of how much I would love to have that hairstyle and I'm back to exercising. I think this would also work using a new article of clothing, jewellery or anything else that is loved as a motivator.

- Submitted by MOMOFCANDP 4/13/2011 in Motivation | 0 Comments
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43

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Take the bus or walk

A year ago I made the decision to stop driving and take the bus or walk when necessary. As a result, I save money in gas and my spending has lowered because I find it too inconvenient to wait on a bus to grab lunch or walk through the rain to do a "little" shopping. Also, I do one weekly shopping with my husband and if there is anything that I forgot to put on the list, I now simply work around it or do without rather than hop in the car and drive a couple of times a week to shop.

- Submitted by MOMOFCANDP 3/16/2011 in Saving Money | 2 Comments
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43

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Monthly Reward

My husband and I live in the UK where the monetary system is in pounds sterling. For every pound of weight we lose, we put an equal amount of money (pounds) into a coffee can. At the end of the month, we use the money to treat ourselves to whatever we want.

- Submitted by MOMOFCANDP 4/13/2010 in Motivation | 0 Comments
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