All Secrets submitted by MOMO1982
Less processed foods allows your body more food for fuel. Plus you get twice as much making you less likely to overindulge in other things.
Climb the stairs instead of an elevator or exscalator. Getting in a few extra steps a day adds up in the end.
Track every B-L-T and remember its you who you hurt if you "forget" you ever ate it.
It helps you be more mindful of your choices.