Secrets of Success

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Make your own oatmeal

Less processed foods allows your body more food for fuel. Plus you get twice as much making you less likely to overindulge in other things.

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Want to get in a few extra steps in the day?

Climb the stairs instead of an elevator or exscalator. Getting in a few extra steps a day adds up in the end.

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Be honest with yourself

Track every B-L-T and remember its you who you hurt if you "forget" you ever ate it.
It helps you be more mindful of your choices.

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Preparing yourself for success

Buy fresh fruit and cut it up and divide it into containers to last you all week. Have some before a meal to control your cravings and hunger.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.