MOMO1982's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

31

Members Were Sparked
This Sparked Me!

Make your own oatmeal

Less processed foods allows your body more food for fuel. Plus you get twice as much making you less likely to overindulge in other things.

- Submitted by MOMO1982 1/27/2011 in Healthy Eating | 1 Comment
Leave a Comment

40

Members Were Sparked
This Sparked Me!

Want to get in a few extra steps in the day?

Climb the stairs instead of an elevator or exscalator. Getting in a few extra steps a day adds up in the end.

- Submitted by MOMO1982 1/21/2011 in Weight Loss | 1 Comment
Leave a Comment

27

Members Were Sparked
This Sparked Me!

Be honest with yourself

Track every B-L-T and remember its you who you hurt if you "forget" you ever ate it.
It helps you be more mindful of your choices.

- Submitted by MOMO1982 1/17/2011 in Weight Loss | 0 Comments
Leave a Comment

32

Members Were Sparked
This Sparked Me!

Preparing yourself for success

Buy fresh fruit and cut it up and divide it into containers to last you all week. Have some before a meal to control your cravings and hunger.

- Submitted by MOMO1982 1/17/2011 in Weight Loss | 0 Comments
Leave a Comment
Page: (1 total)