Secrets of Success

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Baby yourself

By using a toddler spoon for soups, and other foods that require using a spoon size really does matter.
This small size allow you to enjoy your food more and also allow you to take in small bites. When you take in smaller bites you tend to enjoy eating more and it last longer making you feel full...

This Sparked Me! Leave a Comment

20

MEMBERS SPARKED This Sparked Me!
Leave a Comment

veggie snacks with a kick

when you cut up your veggie for your day add a little bit ( a drop or two)of cider vinegar to your container or ziplock bag.
then shake it up.
A little drop goes a long way. The taste is like summertime!
quick pickled veggies without the sweetness.

This Sparked Me! Leave a Comment

44

MEMBERS SPARKED This Sparked Me!
Leave a Comment

weighing in

1. weight in on the same scale each time, as scales can vary a pound or two.
2. Relieve yourself before weighing in. Amazing how much solid waste can actually weigh.

This Sparked Me! Leave a Comment

17

MEMBERS SPARKED This Sparked Me!
Leave a Comment

mugs of water

when ever I start thinking that I need to eat I go and get a nice hot (boiling) cup of water. No coffee or tea, just hot water.
The hot water takes away the feeling of needed food but, also allow me to do something with my hands.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.