By using a toddler spoon for soups, and other foods that require using a spoon size really does matter.
This small size allow you to enjoy your food more and also allow you to take in small bites. When you take in smaller bites you tend to enjoy eating more and it last longer making you feel full...
when you cut up your veggie for your day add a little bit ( a drop or two)of cider vinegar to your container or ziplock bag.
then shake it up.
A little drop goes a long way. The taste is like summertime!
quick pickled veggies without the sweetness.
1. weight in on the same scale each time, as scales can vary a pound or two.
2. Relieve yourself before weighing in. Amazing how much solid waste can actually weigh.
when ever I start thinking that I need to eat I go and get a nice hot (boiling) cup of water. No coffee or tea, just hot water.
The hot water takes away the feeling of needed food but, also allow me to do something with my hands.