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All Secrets submitted by MOMMYDOGOF3
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
By using a toddler spoon for soups, and other foods that require using a spoon size really does matter.
when you cut up your veggie for your day add a little bit ( a drop or two)of cider vinegar to your container or ziplock bag.
when ever I start thinking that I need to eat I go and get a nice hot (boiling) cup of water. No coffee or tea, just hot water.
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