Secrets of Success

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NEWEST SECRETS

I like checking the secrets early in the morning and then several hrs later.... it seems some of the best secrets get posted through out the day and not just once a day. Some of the best advice has come from the newest secrets listed throughout the day.

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Instead of MILK

My daughter (4yrs) used to love chocolate milk - then she just refused milk altogether. She gets her dairy from cheese sticks. I get the weight watchers cheese sticks (50 calories) or Sargento (50 calories) She has to eat 3 cheese sticks or drink a glass of milk... we go through a lot of cheese sti...

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A smaller spoon

instead of using a large spoon to eat a meal ( rice and beans) I use a smaller spoon and sometimes one the girls old baby spoons - it helps to slow me down and takes longer to eat then using a regular soup spoon or tablespoon.

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MBT vs Sketchers Shape Ups

MBT is the swedish design long before sketchers shape ups. MBT are approx 2.5 pounds when weighed SSU much lighter MBT $$$ compared to SSU $$ have worn and used both for 12 hr ER shift MBT support lasted much longer then SSU I have only had SSU for 3 an time to replace MBT lasted 9mos for support

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Just a few little things

1. clip coupons, print them from freeflys,other free coupon sites, also use Sunday paper to catch deals ( average savings for me 90.00)
2. when we use our check card it automatically adds 1.00 to a separate high interest savings acct- used for family
vacation
3. budget plans for gas/elect...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.