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All Secrets submitted by MOMMAFACT
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Why bother buying unhealthy food ?. When you go the market only shop on the outside isles. Produce, Meat, Dairy. All the processed food is in the middle. Bring an Ipod and distract yourself with music so you do not put other things in your cart.
I cook 5 meals every Sunday and store them for the week. My husband can choose one when he gets home and heat it for us so we can still eat together as a family. I don't feel guilty going to Gym and not cooking for my family. We also eat out less because we have good meals waiting for us.
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