Secrets of Success

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Do Something Memorable Every Day

Let's enjoy every day!

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Sing and Dance Around the House

Guaranteed to make you smile. Grab a family member and just start dancing and you are sure to start laughing burning more calories. Of course make sure it will not end up in a disaster or endanger one of you. @carrying a hot dish!!

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Choose to be Happy!

That's right Happiness is a choice. I read recently that emotions only last 30 seconds unless we revisit them. I can choose on a daily basis to live our life to the fullest and choose to be happy no matter the circumstances we are in. So 1, 2, 3, SMILE, you can do it, you can make this choice to ...

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Hit the Reset Button

So what do we do? Anything. Something. So long as we just don't sit there. If we screw it up, start over. Try something else. If we wait until we've satisfied all the uncertainties, it may be too late. Lee Iacocca

Every day is a new opportunity. You can build on yesterday's success or put it...

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Wipe the slate clean.

Leave the mistakes of last year behind and start fresh with the new year. Learn to take each day with a new approach to succeed on the journey to a healthy life. We can do it!

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Take Time to Make Memories

Please take time to make memories with those you love as you never know when you will no longer have the opportunity to make those memories with them.

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Apples

Apples really are almost a perfect food. I eat several a day!

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Daily Loggin On to Sparks

Daily logging on to Sparks, getting involved in teams, cheering on Spark Friends, reading articles, earning Spark Point!

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Support your Team by Welcoming New Members

Visit new team members pages and leave a comment welcoming them to the team or give them a welcoming goodies. I like to give a pedometer or fruit salad and then wish them a healthy start to their journey.

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Read your Diet Stage

Be sure and read the Diet stage you are on and all the articles that go along with it! There is a wealth of information available at your fingertips!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.