Secrets of Success

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30, 29, 28.....3, 2, 1 Count backwards to Sucess!

When I am totally exhausted when exercising on the treadmill I have a trick to push through it. I usually have a towel over the clock, but when exhaustion kicks in I remove the towel and begin counting backwards with the clock for each 30 seconds I have left. It helps so much with passing each min...

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Run in the snow!!!

I started running in the snow. The resistance is killer the first couple days, and it really gets your heartrate up!

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