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All Secrets submitted by MOM2OCEAN
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I measure the portions of the carb, protein, veggies and place them on my plate and sit down at the table to eat slowly and savor it - I do not go back to serve more. This works for planned meals as well as on days when I was too busy to plan, I can still stay within limits and eat healthy.
I wake up @ 6:30 am but get around to eating breakfast only by 8:30 am after the kids have gone to school. But my nutritionist said it is not good to give a long gap between wake up time and breakfast and so she suggested I drink a cup of milk.
When I empty the flavored Quaker Instant oatmeal into a bowl, I see the sugar in lumps - I gently pick out the lumps and throw them. This way I reduce the sugar content in the oatmeal by 80% but it still tastes good and mildly sweet.
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