Drink water little by little through the whole day so that at the end of the day, you have completed your daily dose!
Breakfast is key, Eat that and you will never go wrong during the day!!
No matter how I feel some times, my spark team is there to spur me on and cheer me up! Its one of the best well kept public secret in Sparkpeople!
No matter how slow you are in getting your exercise done, just go slowly and start...you will get there eventually!
In gettin my exercises done, I wake up like any other, wanting to sleep some, I get up with pep ups like hopping and jumping to the loo. I run to the kitchen, I walk to get my fruits at the groceries, or walk to get my magazine, I generally create stuff to spurr me on!