Secrets of Success

35

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drink

Drink water little by little through the whole day so that at the end of the day, you have completed your daily dose!

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29

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BREAKFAST

Breakfast is key, Eat that and you will never go wrong during the day!!

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8

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JOIN A COMMUNITY

No matter how I feel some times, my spark team is there to spur me on and cheer me up! Its one of the best well kept public secret in Sparkpeople!

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43

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SLOW AND STEADY

No matter how slow you are in getting your exercise done, just go slowly and start...you will get there eventually!

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41

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PROCASTINATION

Assasinate Procastination

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4

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NEVER SAY NEVER!

In gettin my exercises done, I wake up like any other, wanting to sleep some, I get up with pep ups like hopping and jumping to the loo. I run to the kitchen, I walk to get my fruits at the groceries, or walk to get my magazine, I generally create stuff to spurr me on!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.