MOBZ907's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

21

Members Were Sparked
This Sparked Me!

Love ice cream but not the spare tire?

I looooooovvvvvee ice cream! However, it is usually full of calories; even the frozen yogurt. Put your favorite kind of yogurt in the freezer, shake it randomly to freeze evenly, but go back before it is completely frozen. Then ENJOY!!

- Submitted by MOBZ907 8/8/2010 in Healthy Eating | 2 Comments
Leave a Comment

9

Members Were Sparked
This Sparked Me!

Olivio Topping/Cooking Spray

I use this stuff on EVERYTHING! It's good on it's own topping toast and it is wonderful as a cooking spray. I spritz the pan and toss in veggies. Zero calories for 5 sprays! It has olive oil with other ingredients to make a great flavor and saves major calories! emoticon

- Submitted by MOBZ907 5/25/2010 in Healthy Eating | 2 Comments
Leave a Comment

126

Members Were Sparked
This Sparked Me!

Make mini goals

Beginning I had a weight loss of 55 lbs. to lose, it seemed so daunting so I did smaller goals of 5 to 10 lbs. and celebrated each. Mentally, its a lot easier to stay on track looking at smaller feats than the larger one at hand.

- Submitted by MOBZ907 5/16/2010 in Getting Started | 2 Comments
Leave a Comment
Page: (1 total)