Secrets of Success

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Love ice cream but not the spare tire?

I looooooovvvvvee ice cream! However, it is usually full of calories; even the frozen yogurt. Put your favorite kind of yogurt in the freezer, shake it randomly to freeze evenly, but go back before it is completely frozen. Then ENJOY!!

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Olivio Topping/Cooking Spray

I use this stuff on EVERYTHING! It's good on it's own topping toast and it is wonderful as a cooking spray. I spritz the pan and toss in veggies. Zero calories for 5 sprays! It has olive oil with other ingredients to make a great flavor and saves major calories!

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Make mini goals

Beginning I had a weight loss of 55 lbs. to lose, it seemed so daunting so I did smaller goals of 5 to 10 lbs. and celebrated each. Mentally, its a lot easier to stay on track looking at smaller feats than the larger one at hand.

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