MMHACKNEY2001's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

31

Members Were Sparked
This Sparked Me!

Drinking Water

I have a 27 oz. water bottle that I use. I drink one glass of water with breakfast then drink my water bottle twice. So I can trick myself into thinking I only drink 3 "cups" of water not 8.

- Submitted by MMHACKNEY2001 4/30/2010 in Healthy Eating | 0 Comments
Leave a Comment

49

Members Were Sparked
This Sparked Me!

Countdown To Eat

When I want a snack, I first drink some water and set the timer for 10 minutes. If at the end of 10 minutes I'm still hungry, I know that I am really hungry, and not just thirsty or bored.

- Submitted by MMHACKNEY2001 4/27/2010 in Healthy Eating | 1 Comment
Leave a Comment

38

Members Were Sparked
This Sparked Me!

No Food 2 hrs before bed time

I have found that I eat a lot at night, so to curb this, I decided not to eat anything 2 hours before I go to bed. This will curb my snacking and lead to the next step of no snacking at night.

- Submitted by MMHACKNEY2001 3/26/2010 in Weight Loss | 0 Comments
Leave a Comment
Page: (1 total)