Secrets of Success

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We Rely on each other!

My dog Romeo doesn't like to walk during the summer. Needless to say, he packs on the pounds. Beyond the gym. Romeo's been my motivation to keep moving and keep loosing. He needs me in pretty much the same way. Today, Fed-Ex delivered a special cooling vest for my dog. Thank goodness! We're bac...

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sometimes you just gotta get mad

Eating right takes a lot of planning and hard word. If it were easy, everyone would be skinny.

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Just Dance

Exercise is fun when paired with your favorite songs. Pick a couple of songs for the day. One before you get dressed in the morning and one in the evening after dinner. Jump start your mood and your metabolism.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.