Secrets of Success

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

After meal habits

I have found that I was getting into a bad habit: wanting a sweet after lunch or dinner. I now have Hot Tea after a meal and it elimates the need for the sweet. It also replaces a healthy habit for one that isn't so healthy. I switch tea flavors to keep it interesting!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.