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All Secrets submitted by MJA716
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Belly fat, especially deep belly “visceral” fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted as a valuable public health tool, perhaps more valuable than the body mass index (which compares weight to height).
Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University researchers found that people who added peanuts to their diet for 19 weeks boosted the amount of calories they burned at rest by 11 percent. Why? The unsaturated fat in peanuts and nut butters burns faster than other fats.
The brightness of your computer screen stimulates the brain. Plus, it's difficult for your mind to stop fretting about your digital to-do list, even once you've logged off. Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics.
I have been listening to the audio CD of the book "The Power" by Rhonda Byrne in my car while I'm driving and I love it so much that I want to share it with everyone! If you are looking for a way to stay positive and bring more joy into your life, then give "The Power" a chance!
Quantum Success: The Astounding Science of Wealth and Happiness by Sandra Anne Taylor.
Keep the best of you while you lose the rest of you!
"Dieting and exercising from a place of self-hate isn't the answer to sustainable body love." ~ Tracy Liebmann