Secrets of Success

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"Dance" in the gym

While on the treadmill or elliptical, I listen to music and move to the rhythm. I forget i'm working out and kind of drift into the song a bit.

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Pack Lunch

If you pack lunch and snacks for the day each day you will save 5-7 dollars per day. If you work 5 days a week thats 25-35 extra dollars you can use to treat yourself to something new or cook a gourmet meal for the family.

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Calf raises while straightening hair

I do calf raises when brushing my teeth or doing my hair. Doing the two things at once makes me forget im doing them and before I know it my calfs are BURNING!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.