Secrets of Success

102

MEMBERS SPARKED This Sparked Me!
Leave a Comment

No More After Dinner Snacking!

After dinner is done and the dishes are finished try brushing your teeth. I will not eat after I have brushed my teeth!

This Sparked Me! Leave a Comment

69

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Keep your focus!

One of my mentors shared a great idea for keeping on track. Just remember W.I.N. What's Important Now. Whenever I am struggling, I remember WIN, pull back, regroup, and get going again!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.