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Secrets of Success

All Secrets submitted by MITCHIELOU

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by MITCHIELOU | Secrets that Sparked MITCHIELOU

101

Members Were Sparked

No More After Dinner Snacking!

After dinner is done and the dishes are finished try brushing your teeth. I will not eat after I have brushed my teeth!

- Submitted by MITCHIELOU 7/19/2010 in Weight Loss | 4 Comments

Members Were Sparked

Keep your focus!

One of my mentors shared a great idea for keeping on track. Just remember W.I.N. What's Important Now. Whenever I am struggling, I remember WIN, pull back, regroup, and get going again!

- Submitted by MITCHIELOU 7/15/2010 in Staying Positive | 2 Comments

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