MITCHIELOU's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

101

Members Were Sparked
This Sparked Me!

No More After Dinner Snacking!

After dinner is done and the dishes are finished try brushing your teeth. I will not eat after I have brushed my teeth!

emoticon

- Submitted by MITCHIELOU 7/19/2010 in Weight Loss | 4 Comments
Leave a Comment

69

Members Were Sparked
This Sparked Me!

Keep your focus!

One of my mentors shared a great idea for keeping on track. Just remember W.I.N. What's Important Now. Whenever I am struggling, I remember WIN, pull back, regroup, and get going again!

- Submitted by MITCHIELOU 7/15/2010 in Staying Positive | 2 Comments
Leave a Comment
Page: (1 total)