Secrets of Success

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Grocery Store Rewards

I belong to my grocery store's rewards program. I have saved 30.00 sometimes on groceries. You get points for spending so much ($50) and you get 100 pts. every 50.00.

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I Can't Believe It's Not Butter Spray

I use the I Can't Believe It's Not Butter Spray. It tastes just like butter but adds no calories. I've been trying to cut out margerine altogether so I use that for just spraying on veggies or even toast. Not so good for cooking.

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Water flavored with Sugar Free Drink Packets

If you have a hard time drinking water, I have a 70-oz water jug that I got at Dollar Tree for, of course, $1. Instead of just plain water, I add two of the stick packs instead of 4 required for the amount of water. It is sweet enough and has no calories or sugar.

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Cabbage Soup

You can eat as much as you want because it's all vegetables. It is very filling too.

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My Motivational Speakers

Using Spark People and blogging every day keeps me motivated when I get the support I need.

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46

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Exercise in the Morning

If you're like me, I can't walk when it's hot. If I can get out there at 7:30 in the morning, I do better since it's still cool.

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Donating to fight Breast Cancer!

I just ordered me a Susan J. Komen Debit card from my bank. Every time I use that my bank will donate a percentage to fighting Breast Cancer.

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49

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Work before Play

I'm addicted to the computer. Lately, I'm forming the habit of doing laundry or dishes before I get on the computer and then I don't feel so lazy!

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29

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Don't Give In

The way I stay motivated is that I don't give in to discouragement when I don't lose anything! At least I didn't gain!

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Making Sure I Drink Water

When I first get up I will grab 4 bottles of water to make sure I have my 8 glasses a day. If I have it in front of me I will drink it!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.