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All Secrets that Sparked MISTYSMOM06
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To help me get in my water I add an orange to a large pitcher of water and place it in the fridge. Cut the orange into slices, you can squeeze some of the juice in the water if you wish. Rind or no rind, depends on wether you like to leave the orange rind on or not, it is so up to you. Allow it to cool and enjoy!!
I am walking for my cardio exercise, but to keep myself interested, I decided to set a goal to hike to the top of Stone Mountain. I decided that it would have to be when the weather was still cool enough so I set the date for late April. On April 15th, my son and I climbed to top and celebrated with a picnic lunch complete with sparkling cider to toast achieving a goal. To my surprise, my co-workers were so proud and excited for me that they cheered for me when I came back to work.
Try using lavender oil in the bedroom for a calming atmosphere. To get going, energize the kitchen scene with oranges. The meeting room for the family or thought provoking ideas brings clarity if you use aroma therapy with the scent of lemons. All these you can easily use as separate plug- ins in each room. Try one a week and see if it really works or if it is my imagination. ???
100% natural, herbal, caffeine-free tea.
The greatest motivation I get to run is going to road races, or even volunteering, and cheering on other runners. I always marvel at the diversity of the runners, from shape and size to age and level of fitness... and it always inspires me to think, if they can do this, I can do this, and I want to be out there, too! It starts with just one step...
For me, the period from Nov to March saw little change. Mostly it was an up and down period influenced by holidays and special events that sent extra calories my way. But, I kept my goal in front of me and kept coming back to my program. Yesterday I hit a new lowest low in the scale!