Secrets of Success

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Spring is around the corner!

Winter weather sometimes gets people down but remember, spring is around the corner.

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Microwave Egg Poacher

I got an egg poacher for the microwave. I used it for the first time this morning. I put it in for 70 seconds but the package says 55-70. It was hard so I'll have to adjust it but it's great!

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Measuring Your Food

I tend to just guess at measurements. Well, it's a bit tedious (if you think of it as that) but it's worth it. It will help you get the actual amounts that you need instead of guessing.

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Canned Frosting, YUCK!

How about making your own frosting. When I read the ingredients, there is partially hydrogenated oils and also High Fructose corn syrup. Buttercream frosting is better and is easy to make.

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Non-caloric topping for pancakes!

Spray "I Can't Believe It's Not Butter" or similar spray. Mix Truvia with Cinnamon and sprinkle on top of pancakes! Yummy!

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Olive Oil

Olive oil packs 120 cal per tablespoon but it helps with the metabolism. There is a diet that says you can lose up to 9 lbs by following there plan but it is too good to be true.

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Cell Phone Recycling

If you have a cell phone you don't use, look up the model number on www.cellforcash.com.

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Pancakes with No Syrup

Instead of using syrup on my pancakes, I use applesauce. What I don't use on the pancakes, I eat. I get my fruit in at the same time.

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Division

I bought some Halloween candy and divided it up half of the amount a serving size is. I don't need all the sugar and carbs so I will be able to enjoy it longer!

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Crystal Light Lemonade Added To Water

To make sure I drink my allotment of water, I add the Crystal Light Lemonade Packets into my 70 oz. water bottle. Because I use a diuretic I have to drink more than the 70 oz. The doctor told me to add the crystal light to replace some of the potassium back into my body.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.