Secrets of Success

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Saving money at the supermarket

I have started to take a small calculator along with me to the supermarket. I am trying to keep within a $50 food budget each week. It really does help me keep accountable for what I am purchasing. Very few "treats" now and just the necessities. It seems to be working.

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True Orange

I use one packet of True Orange with my big glass of water. It really does make it more palatable for me.

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Little changes make a BIG difference!

I use children's size dishes when I serve my own food. When I can, I also use chopsticks to eat. The smaller dishes really do help to visualize a larger portion of food and I feel more satisfied with my meal.

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