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All Secrets submitted by MISS_PIE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have started to take a small calculator along with me to the supermarket. I am trying to keep within a $50 food budget each week. It really does help me keep accountable for what I am purchasing. Very few "treats" now and just the necessities. It seems to be working.
I use children's size dishes when I serve my own food. When I can, I also use chopsticks to eat. The smaller dishes really do help to visualize a larger portion of food and I feel more satisfied with my meal.
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