Secrets of Success

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Better Than Coffee

Morning workouts can give you the energy you need to get through the day.

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Use a straw

I recycled a 32oz cup that I got from the gas station. I noticed that I drank more because it had a straw and I only had to fill it up twice. this made drinking water seemed less overwhelming.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.