Secrets of Success

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Sticking with my range

I try to input my food on SP before I eat dinner so I will know what I can eat. If I have overeaten during the day, then I snack at night. It works well for me.

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When to eat any dessert

At the end of the day, I never put a dessert into my mouth until I check and see if I have any points left in my range. That way, sweets never put me "over the top."

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eating out

I rarely eat out because who knows what "they" put in the food they serve.

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protein shake

I've been drinkingprotein shakes for breakfast. They keep me full until lunch without any fat. I use a half a banana to sweeten the shake.

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Saving money

Save change.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.