MISSTELLIA910's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Cut out the Middle

Cut calories by digging out the hefty middle filling of those big bread servings like bagels, biscuits, croissants, etc..
You can also buy the thin versions of bread e.g. Thomas' Bagel Thins

- Submitted by MISSTELLIA910 12/28/2010 in Healthy Eating | 1 Comment
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Give from your heart--not out of obligation

If you only buy gifts when your heart tells you to instead of because you feel it's your duty to do so, you will save a lot of "I'm only buying this because I feel I have to" dollars.

- Submitted by MISSTELLIA910 12/4/2010 in Saving Money | 1 Comment
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High Knees and TV

Don't feel like working out because your favorite show is on? Stand up and do some walking high knees during the program. Walk or do active stretching during commercials. Bam! You've just done a 20+ minute workout!

- Submitted by MISSTELLIA910 11/17/2010 in Exercise | 4 Comments
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