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All Secrets submitted by MISSJUDE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I find if I add Fiber in the form of Oatmeal to smoothies and yogurts it will keep me fuller for longer and I am less likely to snack in between meals. It also helps reduce chlorestrol and provides some essential fats.
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