MISSJUDE's Secrets of Success | SparkPeople
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Eat Fiber To Feel Fuller For Longer

I find if I add Fiber in the form of Oatmeal to smoothies and yogurts it will keep me fuller for longer and I am less likely to snack in between meals. It also helps reduce chlorestrol and provides some essential fats.

- Submitted by MISSJUDE 2/21/2012 in Healthy Eating | 3 Comments
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