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Secrets of Success< Secrets of Success Main PagePlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
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Eat Fiber To Feel Fuller For Longer I find if I add Fiber in the form of Oatmeal to smoothies and yogurts it will keep me fuller for longer and I am less likely to snack in between meals. It also helps reduce chlorestrol and provides some essential fats.
- Submitted by
MISSJUDE
2/21/2012 in Healthy Eating | 3 Comments
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Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
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