MISSFORTE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

47

Members Were Sparked
This Sparked Me!

don't procrastinate

if I wake up early instead of laying in bed I get up and do some exercise I get my exercise in, and feel a lot better than if I just laid in bed until I have to get up. If I stay in bed then I also need to make sure I do get me exercise in!

- Submitted by MISSFORTE 6/7/2011 in Exercise | 3 Comments
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43

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This Sparked Me!

nutrition tracker

use it, use it ,use it, include all drinks and snacks see where your empty calories are! This has helped me!

- Submitted by MISSFORTE 11/10/2010 in Using SparkPeople | 2 Comments
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33

Members Were Sparked
This Sparked Me!

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch

- Submitted by MISSFORTE 8/15/2010 in Getting Started | 3 Comments
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