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All Secrets submitted by MISSFORTE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
if I wake up early instead of laying in bed I get up and do some exercise I get my exercise in, and feel a lot better than if I just laid in bed until I have to get up. If I stay in bed then I also need to make sure I do get me exercise in!
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