Secrets of Success

47

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don't procrastinate

if I wake up early instead of laying in bed I get up and do some exercise I get my exercise in, and feel a lot better than if I just laid in bed until I have to get up. If I stay in bed then I also need to make sure I do get me exercise in!

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43

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nutrition tracker

use it, use it ,use it, include all drinks and snacks see where your empty calories are! This has helped me!

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33

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eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch

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