MISS-OVEREATER's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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The scale, my friend

Rather than weight, I let the scale reflect my eating habits. It tells me how much food I'm eating, when I'm overeating or not active enough. I prefer this than a number on the scale.

- Submitted by MISS-OVEREATER 6/10/2012 in Weight Loss | 0 Comments
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