MIRANDAMOSELEY's Secrets of Success | SparkPeople
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Craving something? Have it.

My Weight Management doctor, told me to have whatever it is I'm craving. (1) Figure out what it is that you're really craving to keep from eating the whole house trying to satisfy it. (2) Have it.. just ONE BITE! (3) Drink a glass, or bottle, of water after your ONE BITE.

- Submitted by MIRANDAMOSELEY 8/21/2010 in Healthy Eating | 6 Comments
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