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All Secrets submitted by MIRANDAMOSELEY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
My Weight Management doctor, told me to have whatever it is I'm craving. (1) Figure out what it is that you're really craving to keep from eating the whole house trying to satisfy it. (2) Have it.. just ONE BITE! (3) Drink a glass, or bottle, of water after your ONE BITE.
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