Secrets of Success

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Micro Goals and Battle your Fear!

Start small, celebrate often! Just one baby step at a time!

You can do it!
;.•♥ Kelly ♥•¸ .

Sweet Success!! Goals & Planning are everything!
Don’t be a gingerbread woman, be a ROCKSTAR!
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Exercise at work...

I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work also at the copier/fax. Use the stairs and get u...

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Mini Muffin Bites

One can of 100% Pumpkin mixed with any favorite flavor of cake mix and then baked in a mini muffin pan equals low fat mini snacks packed with healthy pumpkin!

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Smile and be open...

Being open to new people and ideas...I have found that if you start with a smile and keeping yourself open to new people and new ideas then you are usually not disappointed! it can open be the start to getting creative and keeping you motivated.

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1/2 that portion...Break
fast,
Lunch, Dinner

Half that portion! I half the portion of whatever i'm about to eat. If it can't be halved without wasting part then I don't eat it Example: Sandwich you can half & save for later...cookie you would have to share if a person is available or throw the half away if you have no one to share it with. ...

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Fast breakfast that tastes like dessert!

Fast -- 1/2c chocolate soy milk (light, pre measured and frozen is best), blend with half a banana, 1tsp honey, couple drops of vanilla and a bit of flax seed. --- yummo!

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Coupon Websites

HIP2SAVE.com Website on how to use coupons, where to save and FANTASTIC freebies! Great around fall and christmas, saved me a bundle.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.