Secrets of Success

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Selfish Act of Kindness

Every day I make a point of doing at least one kind thing for someone. It makes me feel good and I hope it makes my "victim" start their day with a smile and maybe pass on a kindness. Its usually something simple like letting someone out of the Dunkin Donuts parking lot into the line of heavy traf...

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Pedometer Motivation

Wearing a pedometer and trying to get 10k steps - you go about your day thinking your being very active, you check the pedometer and you're no where near 10K steps. So I make a game out of it. Heating my lunch in the microwave I march in place. Cooking dinner I try to work as inefficiently as pos...

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Desert Prevention

To prevent the after dinner sweet tooth which inevitably leads to cookies or ice cream, as soon as I get up from the table I brush my teeth, floss and mouthwash. The minty fresh flavor helps me to not even think about anything sweet, plus you know the taste of any food in a freshly brushed mouth is...

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