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All Secrets submitted by MINKABONET
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
According to the 'British Medical Journal' (and countless US official sources), drinking 8 glasses of water per day isn't necessary. As many of us suspected for years, the body does fine drinking whatever amount of water it happens to crave.
Indoor ice skating rinks are cool summer fun and there may be a rink near you! You can be a total novice and learn at your own pace.
There are a lot of useful, practical, creative "secrets" listed here. Some secrets sound a little unhealthy or extreme.
When I'm having one less than enjoyable day of exercise and hear myself saying, "I don't like doing this anymore", I remind myself that every day is different and yesterday or two days ago I was telling myself how good or healthy it felt. Perspective.
At home I walk around the house (pace) whenever using the phone. The longer the call, the more healthy movement.
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