MINKABONET's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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You Don't Have to Drink 8 Glasses of H2O Daily ... [Newest Research]

According to the 'British Medical Journal' (and countless US official sources), drinking 8 glasses of water per day isn't necessary. As many of us suspected for years, the body does fine drinking whatever amount of water it happens to crave.

- Submitted by MINKABONET 7/24/2011 in Staying Healthy | 1 Comment
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Cool Off at an Indoor Ice Skating Rink

Indoor ice skating rinks are cool summer fun and there may be a rink near you! You can be a total novice and learn at your own pace.

You don't need skates either, you can rent them while there. It's a great change of pace and fun exercise too.

- Submitted by MINKABONET 7/6/2011 in Exercise | 1 Comment
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Speak Up

There are a lot of useful, practical, creative "secrets" listed here. Some secrets sound a little unhealthy or extreme.

My "secret" is to speak up in a considerate way when something sounds either extreme or dangerous. Harmful advice can be harmful to others, especially those with eating disorders.

- Submitted by MINKABONET 7/5/2011 in Everything Else | 0 Comments
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Perspective

When I'm having one less than enjoyable day of exercise and hear myself saying, "I don't like doing this anymore", I remind myself that every day is different and yesterday or two days ago I was telling myself how good or healthy it felt. Perspective.

- Submitted by MINKABONET 6/22/2011 in Exercise | 0 Comments
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"Energizing" Phone Calls

At home I walk around the house (pace) whenever using the phone. The longer the call, the more healthy movement.

Oddly, phone pacing also seems helps me focus better on conversations! Go figure. More blood to the brain?

- Submitted by MINKABONET 6/15/2011 in Exercise | 1 Comment
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