Secrets of Success

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MEDIDATE ON IMPROVEMENT

I made pictures of myself that reflected my ideal weight to hang on my fridge. When I open the door, I think about whether the foods I choose will help me achieve this new identity, or make me wait to reach my goals.

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23

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Be Prepared: Prep to Succeed!

Build a salad bar for the fridge's bottom shelf. After grocery shopping, wash and prep all fresh veggies/fruits. Store attractively chopped, sliced & minced ingredients in clear sealed bags, filed in an easy- to- reach storage box with a tight lid, so you can bring it all out at once.

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8

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Walking down hill

I am not fit enough to climb a local landmark's steep 1.6 mile trail. For now, a friend drops me off at the top of the hill. Resisting gravity provides a good workout, and I am forced to walk the entire course to get a ride home with my friend, who waits at the bottom of the hill.

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