MFRIESEN3's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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I have found that if I am consistent with my exercise routine I am much more successful! So I go to the gym everyday with a routine and 3 days a week I add my strength excercising...

- Submitted by MFRIESEN3 5/1/2010 in Exercise | 0 Comments
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Be consistent

Going everyday; I walk everyday after work and then head to the gym; the weekends my husband and I get up Saturday morn and head to the gym together... Sundays is me and Leslie Sansone... it's become a habit and I don't want to miss it! Setting goals using Spark My Fitness keeps me focused!

- Submitted by MFRIESEN3 4/17/2010 in Exercise | 1 Comment
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