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Cucumber Rolls With Creamy Avocado Recipe

Cucumber Rolls With Creamy Avocado Recipe


Finding a healthy and delicious snack is not as difficult as most people think. For instance, this Cucumber Rolls With Creamy Avocado Recipe from Ella Leché is a delightfully crunchy treat, and the combination of ingredients will give you plenty o...

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Sprout and Tomato Stuffed Avocados Recipe

Sprout and Tomato Stuffed Avocados Recipe

Light and refreshing meals are such a good contrast to warm summer days. It’s tempting to reach for something sugary and sweet when the weather calls for it, but I have an alternative for that.
I have always believed in the nutritional benefits of ...

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Cucumber Avocado Caprese Salad

Cucumber Avocado Caprese Salad

A salad is a very versatile dish to make — you can mix and match different fresh fruits and vegetables, add herbs and spices for flavor, and even top it with cheese or any lean protein (like chicken, turkey, or beef) for added flavor.
Drizzle it with balsamic...

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Are Saunas Good for Your Brain?

Are Saunas Good for Your Brain?

In the U.S., many Americans use a sauna only occasionally, perhaps while at the gym or on vacation — if at all. In Finland, in contrast, 99 percent of Finns take at least one sauna a week,1 and some far more often than that.

Known as a "poor man's pharma...

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Avocado Super Smoothie Recipe

Avocado Super Smoothie Recipe

Smoothies are an easy way to add valuable nutrition to your diet when you’re short on time. But even if you have all the time in the world, smoothies are still an excellent choice, as you can throw together a complete balanced meal brimming with antioxidants, vit...

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The Latest Superfood: Red Cabbage Sprouts

The Latest Superfood: Red Cabbage Sprouts

New science reveals that red cabbage sprouts contain 40 times more vitamin E and six times more vitamin C, aka ascorbic acid, than the same veggie as a fully mature plant. That's a lot of colds prevented and inflammation decreased.

Microgreens ...

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Optimizing Omega-3 and Vitamin D During Pregnancy May Reduce Asthma in Your Child

Optimizing Omega-3 and Vitamin D During Pregnancy May Reduce Asthma in Your Child

Omega-3 fats are essential as your body cannot make them. The only way to get them is through your food. They are important to energy storage, cell membrane function, regulation of inflammation and oxygen transp...

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Creative Imaging and Other Mental Tools Can Turn Worry and Anxiety Into Confidence and Happiness

Creative Imaging and Other Mental Tools Can Turn Worry and Anxiety Into Confidence and Happiness


Worry may well be one of the most common causes of suffering in America. Besides being troublesome in and of itself, worry is also a contributing factor for overeating, alcoholism, smoking, dr...

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Healthy Chicken Soup with Lentils Recipe

Healthy Chicken Soup with Lentils Recipe


Chicken Soup with Lentils


There is perhaps no more comforting food than a warm bowl of chicken soup, but the benefits are not only to your psyche. Chicken soup has been used as a remedy for the common cold since at least the 12th century...

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Healthy Breakfast: Baked Avocado Recipe

Healthy Breakfast: Baked Avocado Recipe


Baked Avocado

If you’re looking for a healthy breakfast, you’ll want to bypass much of the traditional fare in the US. Cereal, bagels, pancakes, waffles, muffins, and doughnuts all have one thing in common…
They’re refined carbohydrates th...

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