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Bananas: Health Benefits

Bananas: Health Benefits, Facts, Research

Bananas are one of the most widely consumed fruits in the world for good reason.

The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the worl...

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Benefits of Broccoli

Benefits of Broccoli


Vegetables have an impressive way of offering widespread benefits to your health, and broccoli is no exception. When you eat broccoli, you're getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide health.

Man-made substances jus...

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Top 8 Health Benefits of Cauliflower

Top 8 Health Benefits of Cauliflower


Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including v...

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Health Benefits of Strawberries

Health Benefits of Strawberries


Strawberries
Sweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. They are not only delicious, they are low in fat and calories, a good source of fiber and contain antioxidants, which protect the human...

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10 Proven Benefits of Blueberrie

10 Proven Benefits of Blueberries (No. 3 is Very Impressive)

Smiling Brunette With a Bowl of BlueberriesBlueberries are sweet, nutritious and wildly popular.

Often labelled a “superfood,” they are low in calories and incredibly good for you.

They are so tasty and convenient that...

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How Exercise Can Help Us Sleep Better

How Exercise Can Help Us Sleep Better

As a clinical psychologist and sleep researcher at the Feinberg School of Medicine at Northwestern University, Kelly Glazer Baron frequently heard complaints from aggrieved patients about exercise. They would work out, they told her, sometimes to the poin...

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The 15 Most Common Health Concerns for Seniors

The 15 Most Common Health Concerns for Seniors

Getting older can bring health challenges. By being aware of these common chronic conditions, you can take steps to stave off disease as you age.


Key Takeaways
Exercising and eating a healthful diet will help you age disease free.

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Rise & Shine Baked Avocado


If you’re looking for a healthy breakfast, you’ll want to bypass much of the traditional fare in the US. Cereal, bagels, pancakes, waffles, muffins, and doughnuts all have one thing in common…
They’re refined carbohydrates that will quickly break down to sugar, increase your insulin levels, a...

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Diet to Prevent Colon Cancer

Diet to Prevent Colon Cancer

Looking to reduce your risk of colon cancer? Experts say to reach for the veggies and skip the bacon bits.
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New research into diet and colon cancer has exonerated some foods that were once thought to increase the risk of the disease. At the same time, r...

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Why Fruits and Vegetables Are Vital

Why Fruits and Vegetables Are Vital

Eating a diet rich in fruits and vegetables is important for good health. Find out why experts say Mother Nature's bounty packs better nutrients than supplements.


If we are what we eat, then many of us must be tripping all over the place due to a...

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