Secrets of Success

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Greek Yogurt

Versitile!! I love what I can do with low calorie, high protein ingredient. Fat free greek yogurt has replaced sour cream, regular yogurt, 1/2 my salad dressing, thickener, and replaces mayo! So good and much healthier.

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Don't Lean

I found myself leaning on lots of things! Anthing from the kitchen counter when loading the dishwasher, looking in bottom drawers, ect. Stopping the lean helps improve core muscle strength.

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