MEWIEGELE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Greek Yogurt

Versitile!! I love what I can do with low calorie, high protein ingredient. Fat free greek yogurt has replaced sour cream, regular yogurt, 1/2 my salad dressing, thickener, and replaces mayo! So good and much healthier.

- Submitted by MEWIEGELE 12/31/2010 in Cooking | 2 Comments
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Don't Lean

I found myself leaning on lots of things! Anthing from the kitchen counter when loading the dishwasher, looking in bottom drawers, ect. Stopping the lean helps improve core muscle strength.

- Submitted by MEWIEGELE 6/2/2010 in Around The House | 5 Comments
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