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All Secrets submitted by MEWHENRYSMAMA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you want to save on use of fats and $$$ get an oil mister! They can be purchased on line (Amazon) and you can spray your pans, etc for cooking as well as use it on salads!! You will use less on your salad since it come out in a mist. Add rice vinegar (reg or seasoned), lemon and spices!
DO NOT WEIGH DAILY! really, this sets you up to feeling bad based on a number. You need to FEEL what is going on. Are you feeling better? Are you making healthy choices that you kn ow will be good for your body? Is your tummy flatter, clothes loser, too big? That is what to monitor, not the numbers. Weekly or even better monthly weigh ins will then give you bigger numbers and be a more realistic picture of what is going on!! This will produce less sabotage,bad moods,more motivation and success!!
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