Secrets of Success

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Eliminate the Temptation

With Halloween coming up, I wanted to avoid the temptation of a bowl full of delicious chocolate staring me in the face all night so I decided to buy candy I don't like. For instance, I hate coconut, nothing, not even smothering it in chocolate would get me to eat it, so naturally Mounds or Almond ...

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Little Milestones

When I'm walking or jogging, Instead of thinking about miles I think of milestones. "I can jog to the next street sign." I find that once I get there it wasn't so bad and I can go farther. "I can jog to the tree." Having these little milestones helps me push myself a little farther each day.

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