Secrets of Success< Secrets of Success Main Page
All Secrets submitted by MEVORIK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
With Halloween coming up, I wanted to avoid the temptation of a bowl full of delicious chocolate staring me in the face all night so I decided to buy candy I don't like. For instance, I hate coconut, nothing, not even smothering it in chocolate would get me to eat it, so naturally Mounds or Almond Joy would be a perfect choice for Halloween treats this year.
When I'm walking or jogging, Instead of thinking about miles I think of milestones. "I can jog to the next street sign." I find that once I get there it wasn't so bad and I can go farther. "I can jog to the tree." Having these little milestones helps me push myself a little farther each day.
Page: (1 total)