MENOSTOP2011's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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healthy chocolate eating for free

I found that you can add one tablespoon of unsweetened cocoa to your oatmeal with 2 pkg of truvia. Throw it in the microwave and watch a hot, chocolate dessert evolve. Free of guilt, fat free ,sodium free and sugar free. FREE, FREE,FREE. Try it for breakfast or snak too. Yummy!!

- Submitted by MENOSTOP2011 3/16/2011 in Healthy Eating | 1 Comment
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15

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organic veggie saver

I only buy organic veggies but find it challenging to eat them quickly. I found that If I cook all of the veggies al dente on Saturday when I purchase them, they remain good to use throughout the rest of the week. For example, I blanch the broccoli then cook it in any fashion I choose much later OR sauté the peppers with onion and store them in the fridge to add to any item I choose. Saves time and money.

- Submitted by MENOSTOP2011 3/6/2011 in Healthy Eating | 0 Comments
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61

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stop cravings dead in their tracks!!

I learned that the amino acid L-glutamine will stop cravings for sugar, carbs and alcohol. Just take 500-1000mg 3 times a day and watch the cravings disappear. I kicked my alcohol and sugar addiction with this aid. I have been off both for almost 2 years.

- Submitted by MENOSTOP2011 1/18/2011 in Weight Loss | 3 Comments
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