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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Write down 3 three every day that made you happy about today

Focusing on the positive, rather than the negative, makes everything in life easier to bear, no matter how difficult the time is.

- Submitted by BURNEDEVE 5/3/2013 in Staying Positive | 1 Comment
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42

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Squats before eating

Challenge: do 30 squats before each meal and snack; it all adds to getting in shape!

- Submitted by LOUISEBLUE 2/11/2013 in Weight Loss | 3 Comments
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40

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Take Healthy Snack with you when you go

I have to travel quite a bit to go anywhere, as I live in a very rural area. I always pack healthy snacks and water for the day, so I am not tempted to stop and eat anywhere.

- Submitted by LIFE-FAITH 6/10/2010 in Healthy Eating | 2 Comments
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35

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Bald and Beautiful

I'm 33 and I've been battling aggressive cancer (caused by my obesity!) for almost exactly a year. I have no hair on my head - or eyebrows or eyelashes. Some days I'm really down and start snacking - but, I've discovered that what I really want is some time to feel good about myself. I'll give myself a facial and paint my finger and toenails, and then I'll use a really pretty smelling lotion on my legs, arms, shoulders. I even have a fun pink wig. :)

- Submitted by NIVPURCELL 1/22/2013 in Staying Positive | 5 Comments
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49

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Vending machines & fast food

Around 3:30 at work and on the drive home, vending machines & drive-throughs were defeating me. I dream of travel (when I'm small enough to fit in 1 airline seat again!). I put "Travel" on an envelope and each time I want to get something, put the $ in the envelope instead. I've done this for just four days so far, lost 2 pounds, and have $20 in the envelope! emoticon

- Submitted by GAILITCH 6/21/2012 in Getting Back On Track | 2 Comments
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