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All Secrets submitted by MELTEO
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Drinking water at room temperature helps me drink more. You can take bigger gulps if the water has no ice in it. It takes some getting used to but it really helps. I keep a brita water jug at my desk and fill it up every morning.
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