MELTEO's Secrets of Success | SparkPeople
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Room temperature water

Drinking water at room temperature helps me drink more. You can take bigger gulps if the water has no ice in it. It takes some getting used to but it really helps. I keep a brita water jug at my desk and fill it up every morning. emoticon

- Submitted by MELTEO 9/9/2010 in Weight Loss | 1 Comment
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