MELISHKA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Striving for...

I've come to really love exercising and eating healthy because each setback gives me something to look forward to. When I really push myself to improve, the effects are incredible. I feel strong and confident and hopeful.

- Submitted by MELISHKA 7/14/2010 in Motivation | 0 Comments
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Creamy without the Fat

Add 1 or 2 extra tbsp of fat free yoghurt to your smoothies or banana milk or any beverage of the type. It makes the consistency of your drink very creamy & adds flavour without adding fat! emoticon

- Submitted by MELISHKA 7/14/2010 in Healthy Eating | 1 Comment
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For the Sake of your Teeth!

Change the way you think about weight loss-when you brush your teeth, it's probably best to wait at least 30min before eating/drinking anything else to help your teeth re-mineralize. I've found that this helps me fend off the desire for post-meal snacks and beverages.

- Submitted by MELISHKA 7/2/2010 in Weight Loss | 0 Comments
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Removing Dryer Lint

A good way to clean the dryer lint off of machine's filter: grab your used dryer sheet to wipe off the webbing.

- Submitted by MELISHKA 4/10/2010 in Around The House | 3 Comments
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