MELICHACHA's Secrets of Success | SparkPeople
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Mix it up!

So, you're a runner, right? Well, go take a Zumba class! Or you're a swimmer? How about some spinning?!

Your body can settle into a groove if you do the same workout all the time... keep things interesting and you'll shock your body - and that shock will being about a change!

- Submitted by MELICHACHA 4/22/2010 in Breaking a Plateau | 4 Comments
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