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Secrets of Success

All Secrets submitted by MELICHACHA

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by MELICHACHA | Secrets that Sparked MELICHACHA

Members Were Sparked

Mix it up!

So, you're a runner, right? Well, go take a Zumba class! Or you're a swimmer? How about some spinning?!

Your body can settle into a groove if you do the same workout all the time... keep things interesting and you'll shock your body - and that shock will being about a change!

- Submitted by MELICHACHA 4/22/2010 in Breaking a Plateau | 4 Comments

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